Why Lighter Discs Go Further (And What to Throw First)

One of the most counterintuitive things about disc golf is that heavier isn't always better — especially when you're starting out.

Most beginners assume a heavier disc means more distance. That logic works in some sports. In disc golf it usually works against you. Here's why.

Arm Speed Matters More Than Weight

A disc flies on the spin you put into it. The faster you spin a disc on release, the more stable and controlled its flight. If you don't have the arm speed to generate enough spin on a heavy disc, it won't fly the way it's supposed to — it'll flip over, or it'll fall out of the air early.

Lighter discs — typically in the 150-165g range — are easier to spin up to speed. That means a newer player can actually get the disc doing what the mold was designed to do, instead of fighting it the whole way.

What Weight to Start With

For most adult beginners I'd suggest starting around 165-172g for midranges and putters, and going lighter — 150-160g — for drivers. You can always move up in weight as your arm develops. Going lighter first builds your form and teaches you what a good throw actually feels like.

Kids and smaller-framed players should start even lighter. A 140g disc in the right hands goes surprisingly far and flies clean.

The Discs I'd Recommend

For a beginner looking for a driver in the 150-160g range, the Innova Leopard and the Latitude 64 River are both excellent. Tons of glide, straight flights, easy to throw well without a big arm.

For midranges the weight matters less — you can throw a 175g Buzzz just fine as a beginner because it's slower and more forgiving. But if you want to go lighter the Discmania MD3 is a great straight-flying option.

For putters, weight is mostly personal preference. Most players end up preferring heavier putters — 174-175g — because they're less affected by wind. But start wherever feels comfortable in your hand.

The Laredo Factor

Heat and wind are both real factors here. On windy days heavier discs behave better — lighter discs get pushed around more. In the dead of summer when you're playing in 100 degree heat, your grip strength drops and lighter discs become more comfortable to throw for multiple rounds. Both have their place. Start light, learn your form, and adjust from there.